Our seminar and coaching program to quit smoking are not a substitute for medical care or other specialists.
We ensure the utmost discretion regarding everything related to our clients and participants in our stress-free smoking cessation program.
Our goal is clear: to provide smokers with a relaxed but realistic environment that allows them to quit smoking without stress and in a lasting way, thereby adopting a new lifestyle.
We offer seminars and coaching sessions for companies and individuals in face-to-face meetings, which can be supplemented with 12 months of on-demand online support at no additional cost. With the support tools currently available, it is possible to achieve satisfactory results in managing physical withdrawal symptoms. The real challenge lies in controlling the effects of mental withdrawal and avoiding relapse into smoking.
PERSONAL COACH
Quit smoking without stress while enjoying your vacation!
We offer an exclusive personal coaching service in the Spanish Mediterranean region and the Portuguese Algarve. Our individual coaching program is designed to intensively prepare smokers to quit permanently and without stress during their vacation.
Clients can select the schedule and location that best suits their availability, providing great flexibility for face-to-face sessions.
• Duration: 7 days, with 14 personal 120-minute sessions and follow-up online support on demand for 12 months.
• Languages: Spanish, English, German, and Portuguese.
• Moderator and coach: Fernando Wambier.
Our work is characterized by discretion and confidentiality, and we ensure that our clients' privacy is protected at all times.
SEMINAR AND IN-PERSON COACHING IN COMPANIES
• Participants: individual sessions or mini-groups of up to 15 employees each.
• Duration:
a) Regular seminar: three weeks with nine 90-minute in-person sessions.
b) Intensive seminar: two weeks with nine 90-minute in-person sessions.
• Location: group sessions are held at the companies. Individual sessions: wherever the client prefers.
• Language: Spanish, English, German, or Portuguese.
• Moderator & Coach: Fernando Wambier.
The seminar and in-person coaching are available in Spain and Portugal, including the island regions of both countries.
The three stages
• Week 1: Preparation to quit smoking
During this first week, we will prepare participants for the day they quit smoking. We will get everything ready so that they can face this day as smoothly and stress-free as possible. We will discuss with the group the physical and mental aspects of smoking and its relationship with their daily routines. Together, we will implement a strategy that paves the way for sustainable smoking cessation.
• Weeks 2-3: Training to avoid relapse
The first few weeks are a critical period for anyone who has quit smoking, so we offer specially focused and in-depth support during this decisive stage. We will accompany group members in their new smoke-free daily life and provide them with the information and support they need to avoid relapse and weight gain.
• 12 months: On-demand online support (live).
We are happy to put our expertise at your disposal to assist you in organizing seminars at your company. Please do not hesitate to contact us if you would like more information.
Program
Quitting smoking can be different, smooth, and lasting! Our seminar offers the solution for employees who still smoke and want to quit! Our unique combination of highly effective techniques guides participants toward effective solutions for quitting smoking.
We focus on goal-oriented group training, where individual situations can be discussed and participants can learn with and from each other. We supplement our group training with individual support for smokers who need it.
Smokers will learn step by step how to quit without experiencing significant withdrawal symptoms. They will be encouraged to reorganize certain aspects of their daily lives to create an ideal environment for avoiding relapse and weight gain.
The personalized plan to quit smoking
A personalized plan to quit smoking will increase the smoker's motivation and reinforce their self-confidence in the process. To do this, we will assess their profile and review their goals and previous attempts. Based on the assessment, we will create a completely personalized cessation plan to effectively guide each smoker through their journey toward finally kicking the habit.
In short, the right plan, the smoker's motivation, and our support will give each participant the best chance of success.
Our work is characterized by discretion and confidentiality, and we ensure that our clients' privacy is protected at all times. If you would like more information about my stress-free smoking cessation program for companies, I would be happy to provide it. Please use the contact form.
SEMINAR FOR PRIVATE CLIENTS
Small groups (max. 15 people)
The content of the seminar program is identical to that used in companies.
Duration:
a) Regular seminar: three weeks with nine 90-minute face-to-face sessions.
b) Intensive seminar: two weeks with nine 90-minute face-to-face sessions.
• Communication in English, German, Spanish, or Portuguese.
• Moderator and coach: Fernando Wambier.
For group sessions, we will always look for a location close to the participants' place of residence.
If you would like more information about our seminars and coaching sessions in your region, please contact Fernando Wambier using the contact form.
Concept
It is understandable that the preparation period for quitting smoking may seem long, but it is essential to remain patient and committed to achieving your goal. However, recent research clearly shows that intensive support, either individually or in small groups, is very effective. Studies have shown that after one year, people who received adequate support are significantly more likely to stick to their decision not to smoke than those who received no assistance.
The evidence is clear: more comprehensive programs yield the most favorable long-term results.
The author failed for decades in his attempt to quit smoking on his own, but he did not give up. His extensive smoking career, spanning more than 50 years, and his smoking cessation in 2017 were determining factors that prompted him to develop the innovative concept of his seminar and coaching program.
The seminar offers participants mutual support, experience sharing, concrete strategies, and an effective action plan to quit smoking without stress.
This gentle but firm approach is the key to achieving very positive results, even for heavy smokers. If you would like more information, please use the contact form.
MODERATOR & COACH
Fernando Wambier - Author and former smoker, expert in smoking cessation in companies.
His extensive career as a smoker, lasting more than 50 years, and his smoking cessation in 2017 were decisive factors that prompted him to develop the concept of his seminar in mini-groups and individual coaching.
